Health & Wellness
Click
here for Online Registration.
If a class lists a discounted fee for persons 55+ years of age,
you must register with the Adult School by phone, fax, mail or walk-in
to receive the discounted fee.
We are sorry but we currently only provide online registration for the
full class fee.
Our phone number for registration is 650.306.8866, option 7.
Our fax number is 650.365.2420.
 Register
Early! Class
offerings depend on minimum enrollment. Enroll Today! |
Belly
Dancing: 168001
Have fun at any weight or age learning
to belly dance! Develop
grace, gain strength, burn calories, and laugh in this low-impact belly
dance
class. Instructor: Nashwa Ahlam. Contact instructor
for more details:
nashwa@nashwabellydance.com.
website: www.nashwabellydance.com.
Pre-register by 3/30.
Menlo-Atherton HS/Dance Studio Mon 4/4-5/23
7:30-9:00pm (8wks) Fee: $55
Sequoia HS/Dance Studio Wed 4/6-5/25
6:30-8:00pm (8wks) Fee: $55
Carlmont Iron
Room, Gym Fitness Program: 091101
Features a large selection of Olympic free
weight apparatus, with Nautilus and Universal also available. Instructors:
Ed and Robert Halwani. Register in person at Carlmont
High School on San Carlos Avenue during times listed below.
Carlmont HS/Iron Room Mon thru Fri 6:00-9:30pm
(ongoing)
Fee: $20 per month; $3 for 1-day pass; $1 for 1-day pass for HS students
Exercise
for Seniors: 082244
Physical activities to increase healthfulness
and well being. Instructors: Lori Rock. Register at first
class.
Menlo Park SrCtr Mon/Fri 3/21-5/27 9:30-11:30am
(9wks) Fee: $65/$0 over 55
Menlo Park SrCtr Wed 3/23-5/25 9:30-11:30am (9wks) Fee: $65/$0 over 55
Gentle Exercise: 082241
Build up and maintain maximum movement,
endurance, flexibility. Instructor: Lynnette Vega. Register
at first class.
Fair Oaks SrCtr Tue 3/22-5/24 10:00-Noon (9wks)
Fee: $60/$0 over 55
Hike
for Health: 176401
Explore local open space preserves as you increase your stamina and physical
fitness. Experience the enjoyment of spotting wildlife and birds –
bring your binoculars for a close-up view of spring in action! Every other
Saturday during April and May, join with other intermediate hikers and
walkers for a no-pressure, 3-4 mile hike with Instructor:
Phil Lumish. Pre-register by 3/25. Class limited to 15 participants.
Meet on 4/2 at Baylands Nature Center, 2775 Embarcadero, Palo Alto.
Varies by week Sat 4/2, 4/16, 4/30
5/14 8:30-11:00am Fee: $65
Mindfulness
Meditation: 176501
A class for beginners as well as for those with current meditation practices
who wish to be supported in deepening their ability to live a more mindful
life. The weekly focus of the class will be predominately sitting meditation
practice. Mindfulness meditation practice is a tried and true method to
increase your focus, awareness, appreciation or compassion for life and
gaining control over emotions. No class 3/30. Instructor:
Craig Schlarb. Pre-register by 3/16.
Menlo-Atherton HS/Dance Studio Wed
3/23-5/25 (9wks) 7:45-8:45pm (9wks) Fee: $65
Pilates:
173601
Learn exercises that gently and effectively strengthen the abdomen, and
buttocks. Combine your mind and body to improve strength, balance and
flexibility. Wear workout clothes and bring a foam mat to class. No class
3/30. Instructor: Joanne Blair. Pre-register by 3/15.
Sequoia HS/Dance Studio Tue 3/22-5/24
7:45-9:30pm (9wks) Fee: $70
Salsa
Dancing: 173701
Get fit and have fun while you learn the
basics of Salsa dance. It’s fun and easy, and you can learn to do
it with style and elegance. This class is for beginners or for those who
want to dust off their dancing shoes and get back in the swing.
Instructor: Lisa King. Pre-register by 3/17.
Sequoia HS/Dance Studio Thu 3/24-5/26 6:30-7:30pm
(9wks) Fee: $60
Stress
Reduction & Relaxation: 161101
Stretching, aerobic movements of the
arms and legs, cool down followed by relaxation. Close your eyes, as verbal
positive affirmations relax you from
head to toes with soft ocean sounds playing in the background. Bring an
exercise mat or towel to class. No class 3/3/28. Instructor:
Joanne Blair. Pre-register by 3/14.
Sequoia HS/Dance Studio Mon 3/21-5/23 7:00-8:00pm
(9wks) Fee: $50
Tai Chi: 136001
Enhance blood circulation, increase energy,
improve flexibility, coordination, balance. Wear loose, comfortable clothing.
Instructor: Loren Chin. Pre-registration recommended, but walk-ins
ok at first class.
Sequoia HS/Dance Studio Tue 3/22-5/24 6:30-7:45pm
(9wks) Fee: $58
Yoga:
173801
Yoga is a powerful tool for relieving stress, bringing peace and calmness
to your life while strengthening your body and increasing flexibility
and balance. Wear comfortable exercise clothes and bring a Yoga mat to
class. No class 3/30. Instructor: Mary Raftery. Pre-register by 3/16.
Menlo-Atherton HS/Dance Studio Wed
3/23-5/25 (9wks) 6:30-7:30pm Fee: $55
Click
here for Online Registration.
To receive their discounted fee, Older Adults must register with
the Adult School by phone, fax, mail or walk-in.
